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Unhealthy foods sometimes become risk factor for heart disease and other metabolic diseases. So what foods are good and bad for the heart?

The main enemy of the heart is cholesterol and fat. Cholesterol can incurred in the arteries and cause all kinds of heart problems such as coronary heart disease, clots, heart attacks and more.

Cholesterol is actually good for the heart in normal rate. But if the amount of cholesterol is too high, then cholesterol can harm the heart condition.

Here the food is good and bad for cardiac, as reported by Hubpages, Saturday (06/11/2011):

The best food for cardiac

1. Oatmeal

Oatmeal is high in fat either, omega-3 fatty acids, and low in bad fats and bad cholesterol (LDL or Low Density Lipoprotein). Oatmeal also have fiber, which is also good for the heart.

2. Salmon

Salmon also contains omega-3 and antioxidants.

3. Olive oil

Monounsaturated fat in olive oil can lower bad cholesterol and helps clean the blood vessels.

4. Nuts

Almonds, walnuts, macadamia nuts are the best. Nuts are loaded with good fat and fiber.

5. Berri Fruit

Berri fruit has anti-inflammatory substances, which can reduce the likelihood of disease and cancer.

6. Spinach

This green leafy vegetables contain lots of lutein, folate, fiber, and potassium.

7. Soybean

Soy is very good for cardiac because it contains protein. Make sure you choose the most natural soy because soy preparations usually contain preservatives and salt, which is not good for cardiac.

8. Legumes

The best legumes are beans, lentils, and beans. Legumes contain a lot of fiber, calcium and omega-3 is very good for cardiac healthy.

9. Avocado

Avocados contain monounsaturated fats (monounsaturated fats) which can reduce LDL or bad cholesterol.

10. Flaxseed (flax)

Flax seeds contain omega-3 and omega-6 is high enough that good for cardiac.

Worst food for cardiac

Worst food for cardiac is that many foods contain salt, sugar and fat, among others: