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There are many ways to lose weight starting from reducing the food portions, diet or exercise. Intensifying activity or exercise is the best way to burn calories and lose weight. But for people who do not have much time, that method can not be the right choice. There are at least 5 ways to lose weight without dieting or exercise. What are the five methods?

Here are 5 ways to lose weight without strict dieting or exercise, as reported by Hubpages, Saturday (11/06/2011):

1. Drinking green tea

Green tea help you lose weight in some way, either because they contain polyphenols in a very high level. Studies show that high levels of polyphenols in green tea increases the body's metabolic system to 4 percent. A faster metabolism helps the body release more fat and calories.

2. Eat more protein

Eating foods that have high protein can also accelerate the rate of metabolism by supporting muscle mass. Quoted from WebMD, the protein helps build muscle and muscle burns more calories than fat. Protein also works as an appetite suppressant by making you feel full faster and longer than carbohydrates. Eat protein to activate the natural hormone that promotes weight loss, called PYY. This hormone reduces hunger.

3. Do not eat snacks at night

There are two theories behind weight loss and sleep. One is that you do not really active during sleep and can not burn the last meal, so it is more likely to be stored as fat.

Another theory is that stay awake until late at night causes the desire to eat carbohydrates and sweet foods more high because the body is designed to sleep at night.

4. Drinking ice water

Many people know that drinking eight glasses of water a day beneficial to health and helps in weight loss, but few know the additional benefits of drinking ice water. Recent research shows drinking ice water burn calories by increasing metabolism rate.

5. Stop eating when you're emotional

Emotions can trigger hunger and desire to eat more of the requirements needed by the body. Stress, sadness, boredom, anxiety and anger were reported as the cause of eating during emotional. Recognize hunger caused by the body signals or just a mere emotion.