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Pregnant women frequently feel pain in the back which can excruciating and interfere with daily activities. So what should be done so that pregnant women not tormented from back pain during pregnancy?

About 80 percent of women will experience back pain at some point during pregnancy. The severity of pain ranges from mild discomfort after standing for the long periods of time until the pain which interfere with daily life.

If not treated immediately, back pain during pregnancy can also create problems that will continue until an extended period after giving birth.

Back pain during pregnancy can be caused by several factors, as reported by Lifemojo, these factors such as:

And there are several ways that can relieve back pain during pregnancy, namely:

1. Practice good posture

When the fetus starts getting bigger, the body's center of gravity shifts forward. This will pull the muscles in the lower back, This is what can cause back pain so try to puff up the buttocks to the back, pull the shoulders, stand straight and tall.

2. Massage

Massage the back of the lower body frequently can help relieve fatigue and sore muscles. Try leaning forward over the back of a chair or lying sideways. Your partner can gently massage the muscles of the spine or concentrate on the lower back.

3. Warm water bath

Warm water bath, placed the bundle package of hot water or hot shower directed at the back can help with back pain.

4. Lying on your side

When the stomach getting bigger, try sleeping sideways with one or both knees bent.

5. Using a pillow under the stomach while sleeping

Lying on your side with a pillow placed under the abdomen has been shown to reduce back pain.

6. Sit and stand with caution

Sit with feet slightly elevated. Choose a chair that supports your back or place a small pillow behind your lower back. Frequently change the position and avoid standing for long periods of time. If you must stand, rest one foot on a lower bench.

7. Perform strength training and stability

Exercise pelvis and lower abdomen can help to reduce the strain of pregnancy on your back.

Hope the 7 ways above can help you get through the pregnancy without having overwhelmed with pain in the back.