Did you know that stress and depression that you experienced now can be combated by exercising regularly? the benefits from the exercise including connects between mind and body. If someone has anxiety and stress, the exercise could help soothing yourself and improve your mood.The study, reported in Anxiety, Stress and Coping: An International Journal in 2008 said that sport could be a potential tool to cope with the symptoms of anxiety.
In the study participants who regularly exercise have a lower index of anxiety than people who never exercise. This suggests that exercise may be an appropriate treatment for anxiety and stress.
In theory exercise causes the body to react, including the brain. In response, the brain releases many hormones, including endorphins and neurotransmitters that can influence moods, as quoted from mayoclinic, Friday (3/6/2011). Moreover by exercising regularly could provide time for the body to do meditation and put negative thoughts into more positive perspective.
To be able to obtain these benefits make exercise enjoyable by doing exercise that you like. Sports that do not need heavy or too tight, but try doing a simple exercise every 3-5 times a week for 30 minutes. So you can have a strong body and a healthy soul.
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